"What if you're both right Johnny?"
Froggy wrote:"What if you're both right Johnny?"
Bruceleegreyhulk wrote:Froggy wrote:Agent Catalysts: evidenced is against the kid on that although the LAPD never bother to do a background check on him, because the only way he could have commit the crimes and not commit and be two different people is if he had Dissociative identity disorder a thorough background check would have shown that."What if you're both right Johnny?"
Froggy wrote:Admin wrote:Nemo, getting the visual footage, awas at a loss for words. Sophia was quite possibly the biggest woman he'd ever metFroggy wrote:"You...can...say that." Sophia responded as she walked across the hangar bay, holding a bus on her back and shoulders as she sweated. The goal of this particular workout was to get from one side to the other whilst carrying the seven ton bus. She was halfway there when she got Nemo's message. "So....what can I do you for?"Nemo raised an eyebrow. "Really? Well thanks man, I owe you something, come by my office and I"ll get you something nice for off duty" Nemo tells him. This meant Sophia was either on a landbase or in the helicarrier. He tapped his shades and wired in to the channel he had for the gyms there and Sophia's office.
"Hey Sophia, real hair raiser eh?" he'd ask her
even though he's known her for quite a bit, still seeing her exercise was still something that shocked him. "Well,, uh, adrenaline, I was just talking to Apex and we've discovered that her younger sister has been adopted by Aurelius, and I wanted to know what you knew about Superiors and adrenaline, or just the correlation between powers and adrenaline usage in general"
Admin wrote:"Yeah I figured the nickname Apex was more than just a cool sounding one. Thanks Sophia, informative as always. I think this might help us figure out some more information on SUperiors. Now uh, how should I approach this situation with Aurelius? He's adopted Apex's sister, and knowing him this was not coincidental, not at all" Nemo said staying WAY on the edge of Sophia's training ground. He idd NOT want to get nailed by debrisFroggy wrote:OT: 7'1 and 424 lbs of muscle, for those wondering.Admin wrote:Nemo, getting the visual footage, awas at a loss for words. Sophia was quite possibly the biggest woman he'd ever metFroggy wrote:"You...can...say that." Sophia responded as she walked across the hangar bay, holding a bus on her back and shoulders as she sweated. The goal of this particular workout was to get from one side to the other whilst carrying the seven ton bus. She was halfway there when she got Nemo's message. "So....what can I do you for?"Nemo raised an eyebrow. "Really? Well thanks man, I owe you something, come by my office and I"ll get you something nice for off duty" Nemo tells him. This meant Sophia was either on a landbase or in the helicarrier. He tapped his shades and wired in to the channel he had for the gyms there and Sophia's office.
"Hey Sophia, real hair raiser eh?" he'd ask her
even though he's known her for quite a bit, still seeing her exercise was still something that shocked him. "Well,, uh, adrenaline, I was just talking to Apex and we've discovered that her younger sister has been adopted by Aurelius, and I wanted to know what you knew about Superiors and adrenaline, or just the correlation between powers and adrenaline usage in general"
IC: Sophia thought about this. "Well...typically speaking, adrenaline...adrenaline is usually...the catalyst for super...powers, with them activating for the first time in-in fight or flight situations." Sophia explained. "Super Strength and Telekinesis are good examples of this, thus explaining...why initial usage of powers tend-tend to be amazingly powerful. Now, there's also the fact that with adrenaline based superpowers, there can be a few problems, since with the more adrenaline you release into your body, the less clear you head may work. One with such a power could likely pre-emptively attack somebody innocent, merely out of paranoia. I'm still...researching, Superiors, but it's possible that...a full transformation, aside from the incredibly painful transformation, could start pumping incredible amounts of adrenaline through your body, causing you to become incredibly violent and rage fueled. Then there is the feeling of power from all your new limbs and just being that damn big and muscular. It's possible an animal mindset may also start growing on you. From our reports, Apex did act like a pack leader."
Froggy wrote:Agent Catalysts: my job as a lawyer is to prove rather a person is guilty or not by using the evidence giving to me the Los Angeles police department, so i have to use what ever and I can't really snoop around their department and ask officers question I'm not a detective but I know who Mitch Timmerson Johnson.Bruceleegreyhulk wrote:"Johnny, for the love of god, prove me wrong for once and show you can think outside of the goddamn box. What if they hid that shit off the record? We have Project S people at LION and you KNOW that shit was hidden off the record! You're incorrigible Johnny, I swear. Do you really wanna let this kid rot when you're not doing your job right?Froggy wrote:Agent Catalysts: evidenced is against the kid on that although the LAPD never bother to do a background check on him, because the only way he could have commit the crimes and not commit and be two different people is if he had Dissociative identity disorder a thorough background check would have shown that."What if you're both right Johnny?"
Bruceleegreyhulk wrote:Stills leaves, angry. He was definitely gonna have a word with some people bout JohnnyFroggy wrote:Agent Catalysts: my job as a lawyer is to prove rather a person is guilty or not by using the evidence giving to me the Los Angeles police department, so i have to use what ever and I can't really snoop around their department and ask officers question I'm not a detective but I know who Mitch Timmerson Johnson.Bruceleegreyhulk wrote:"Johnny, for the love of god, prove me wrong for once and show you can think outside of the goddamn box. What if they hid that shit off the record? We have Project S people at LION and you KNOW that shit was hidden off the record! You're incorrigible Johnny, I swear. Do you really wanna let this kid rot when you're not doing your job right?Froggy wrote:Agent Catalysts: evidenced is against the kid on that although the LAPD never bother to do a background check on him, because the only way he could have commit the crimes and not commit and be two different people is if he had Dissociative identity disorder a thorough background check would have shown that."What if you're both right Johnny?"
he's just a 15 year old kid but he and this group of friends of his have their own detective agency, the meta junior detective agency in Las Vegas . they were busying solving another case well I was in court with that kid. well see ya I'm going to have a chat with Sophia.
Froggy wrote:Admin wrote:"Yeah I figured the nickname Apex was more than just a cool sounding one. Thanks Sophia, informative as always. I think this might help us figure out some more information on SUperiors. Now uh, how should I approach this situation with Aurelius? He's adopted Apex's sister, and knowing him this was not coincidental, not at all" Nemo said staying WAY on the edge of Sophia's training ground. He idd NOT want to get nailed by debrisFroggy wrote:OT: 7'1 and 424 lbs of muscle, for those wondering.Admin wrote:Nemo, getting the visual footage, awas at a loss for words. Sophia was quite possibly the biggest woman he'd ever metFroggy wrote:"You...can...say that." Sophia responded as she walked across the hangar bay, holding a bus on her back and shoulders as she sweated. The goal of this particular workout was to get from one side to the other whilst carrying the seven ton bus. She was halfway there when she got Nemo's message. "So....what can I do you for?"Nemo raised an eyebrow. "Really? Well thanks man, I owe you something, come by my office and I"ll get you something nice for off duty" Nemo tells him. This meant Sophia was either on a landbase or in the helicarrier. He tapped his shades and wired in to the channel he had for the gyms there and Sophia's office.
"Hey Sophia, real hair raiser eh?" he'd ask her
even though he's known her for quite a bit, still seeing her exercise was still something that shocked him. "Well,, uh, adrenaline, I was just talking to Apex and we've discovered that her younger sister has been adopted by Aurelius, and I wanted to know what you knew about Superiors and adrenaline, or just the correlation between powers and adrenaline usage in general"
IC: Sophia thought about this. "Well...typically speaking, adrenaline...adrenaline is usually...the catalyst for super...powers, with them activating for the first time in-in fight or flight situations." Sophia explained. "Super Strength and Telekinesis are good examples of this, thus explaining...why initial usage of powers tend-tend to be amazingly powerful. Now, there's also the fact that with adrenaline based superpowers, there can be a few problems, since with the more adrenaline you release into your body, the less clear you head may work. One with such a power could likely pre-emptively attack somebody innocent, merely out of paranoia. I'm still...researching, Superiors, but it's possible that...a full transformation, aside from the incredibly painful transformation, could start pumping incredible amounts of adrenaline through your body, causing you to become incredibly violent and rage fueled. Then there is the feeling of power from all your new limbs and just being that damn big and muscular. It's possible an animal mindset may also start growing on you. From our reports, Apex did act like a pack leader."
Admin wrote:Froggy wrote:"Whelp, if he adopted her legally, then there's not much we can do. Just keep an eye on him and make sure he's treating her right for now." Sophia said as she finally made it to the other side and slowly set the truck and backed up and let down the rest and finally put down the bottom half of the bus. She sat down and rested against it. "Ahhhh, that was a good one."Admin wrote:"Yeah I figured the nickname Apex was more than just a cool sounding one. Thanks Sophia, informative as always. I think this might help us figure out some more information on SUperiors. Now uh, how should I approach this situation with Aurelius? He's adopted Apex's sister, and knowing him this was not coincidental, not at all" Nemo said staying WAY on the edge of Sophia's training ground. He idd NOT want to get nailed by debrisFroggy wrote:OT: 7'1 and 424 lbs of muscle, for those wondering.Admin wrote:Nemo, getting the visual footage, awas at a loss for words. Sophia was quite possibly the biggest woman he'd ever metFroggy wrote:"You...can...say that." Sophia responded as she walked across the hangar bay, holding a bus on her back and shoulders as she sweated. The goal of this particular workout was to get from one side to the other whilst carrying the seven ton bus. She was halfway there when she got Nemo's message. "So....what can I do you for?"Nemo raised an eyebrow. "Really? Well thanks man, I owe you something, come by my office and I"ll get you something nice for off duty" Nemo tells him. This meant Sophia was either on a landbase or in the helicarrier. He tapped his shades and wired in to the channel he had for the gyms there and Sophia's office.
"Hey Sophia, real hair raiser eh?" he'd ask her
even though he's known her for quite a bit, still seeing her exercise was still something that shocked him. "Well,, uh, adrenaline, I was just talking to Apex and we've discovered that her younger sister has been adopted by Aurelius, and I wanted to know what you knew about Superiors and adrenaline, or just the correlation between powers and adrenaline usage in general"
IC: Sophia thought about this. "Well...typically speaking, adrenaline...adrenaline is usually...the catalyst for super...powers, with them activating for the first time in-in fight or flight situations." Sophia explained. "Super Strength and Telekinesis are good examples of this, thus explaining...why initial usage of powers tend-tend to be amazingly powerful. Now, there's also the fact that with adrenaline based superpowers, there can be a few problems, since with the more adrenaline you release into your body, the less clear you head may work. One with such a power could likely pre-emptively attack somebody innocent, merely out of paranoia. I'm still...researching, Superiors, but it's possible that...a full transformation, aside from the incredibly painful transformation, could start pumping incredible amounts of adrenaline through your body, causing you to become incredibly violent and rage fueled. Then there is the feeling of power from all your new limbs and just being that damn big and muscular. It's possible an animal mindset may also start growing on you. From our reports, Apex did act like a pack leader."
Admin wrote:"Andn I guess I'll be the one to do that, and figure out why he chose her, of all the kids a super rich young billionaire slash criminal genius interested in genetic experimentation" he'd sayFroggy wrote:"Whelp, if he adopted her legally, then there's not much we can do. Just keep an eye on him and make sure he's treating her right for now." Sophia said as she finally made it to the other side and slowly set the truck and backed up and let down the rest and finally put down the bottom half of the bus. She sat down and rested against it. "Ahhhh, that was a good one."Admin wrote:"Yeah I figured the nickname Apex was more than just a cool sounding one. Thanks Sophia, informative as always. I think this might help us figure out some more information on SUperiors. Now uh, how should I approach this situation with Aurelius? He's adopted Apex's sister, and knowing him this was not coincidental, not at all" Nemo said staying WAY on the edge of Sophia's training ground. He idd NOT want to get nailed by debrisFroggy wrote:OT: 7'1 and 424 lbs of muscle, for those wondering.Admin wrote:Nemo, getting the visual footage, awas at a loss for words. Sophia was quite possibly the biggest woman he'd ever metFroggy wrote:"You...can...say that." Sophia responded as she walked across the hangar bay, holding a bus on her back and shoulders as she sweated. The goal of this particular workout was to get from one side to the other whilst carrying the seven ton bus. She was halfway there when she got Nemo's message. "So....what can I do you for?"Nemo raised an eyebrow. "Really? Well thanks man, I owe you something, come by my office and I"ll get you something nice for off duty" Nemo tells him. This meant Sophia was either on a landbase or in the helicarrier. He tapped his shades and wired in to the channel he had for the gyms there and Sophia's office.
"Hey Sophia, real hair raiser eh?" he'd ask her
even though he's known her for quite a bit, still seeing her exercise was still something that shocked him. "Well,, uh, adrenaline, I was just talking to Apex and we've discovered that her younger sister has been adopted by Aurelius, and I wanted to know what you knew about Superiors and adrenaline, or just the correlation between powers and adrenaline usage in general"
IC: Sophia thought about this. "Well...typically speaking, adrenaline...adrenaline is usually...the catalyst for super...powers, with them activating for the first time in-in fight or flight situations." Sophia explained. "Super Strength and Telekinesis are good examples of this, thus explaining...why initial usage of powers tend-tend to be amazingly powerful. Now, there's also the fact that with adrenaline based superpowers, there can be a few problems, since with the more adrenaline you release into your body, the less clear you head may work. One with such a power could likely pre-emptively attack somebody innocent, merely out of paranoia. I'm still...researching, Superiors, but it's possible that...a full transformation, aside from the incredibly painful transformation, could start pumping incredible amounts of adrenaline through your body, causing you to become incredibly violent and rage fueled. Then there is the feeling of power from all your new limbs and just being that damn big and muscular. It's possible an animal mindset may also start growing on you. From our reports, Apex did act like a pack leader."
Froggy wrote:Mcgalister: right find something to do, I know I go keep tabs Bruno and his daughter Ursa. ( contacting Bruno) hey Bruno I'm heading to THE LION DEN to check upon you and your daughter.Admin wrote:"Andn I guess I'll be the one to do that, and figure out why he chose her, of all the kids a super rich young billionaire slash criminal genius interested in genetic experimentation" he'd sayFroggy wrote:"Whelp, if he adopted her legally, then there's not much we can do. Just keep an eye on him and make sure he's treating her right for now." Sophia said as she finally made it to the other side and slowly set the truck and backed up and let down the rest and finally put down the bottom half of the bus. She sat down and rested against it. "Ahhhh, that was a good one."Admin wrote:"Yeah I figured the nickname Apex was more than just a cool sounding one. Thanks Sophia, informative as always. I think this might help us figure out some more information on SUperiors. Now uh, how should I approach this situation with Aurelius? He's adopted Apex's sister, and knowing him this was not coincidental, not at all" Nemo said staying WAY on the edge of Sophia's training ground. He idd NOT want to get nailed by debrisFroggy wrote:OT: 7'1 and 424 lbs of muscle, for those wondering.Admin wrote:Nemo, getting the visual footage, awas at a loss for words. Sophia was quite possibly the biggest woman he'd ever metFroggy wrote:"You...can...say that." Sophia responded as she walked across the hangar bay, holding a bus on her back and shoulders as she sweated. The goal of this particular workout was to get from one side to the other whilst carrying the seven ton bus. She was halfway there when she got Nemo's message. "So....what can I do you for?"Nemo raised an eyebrow. "Really? Well thanks man, I owe you something, come by my office and I"ll get you something nice for off duty" Nemo tells him. This meant Sophia was either on a landbase or in the helicarrier. He tapped his shades and wired in to the channel he had for the gyms there and Sophia's office.
"Hey Sophia, real hair raiser eh?" he'd ask her
even though he's known her for quite a bit, still seeing her exercise was still something that shocked him. "Well,, uh, adrenaline, I was just talking to Apex and we've discovered that her younger sister has been adopted by Aurelius, and I wanted to know what you knew about Superiors and adrenaline, or just the correlation between powers and adrenaline usage in general"
IC: Sophia thought about this. "Well...typically speaking, adrenaline...adrenaline is usually...the catalyst for super...powers, with them activating for the first time in-in fight or flight situations." Sophia explained. "Super Strength and Telekinesis are good examples of this, thus explaining...why initial usage of powers tend-tend to be amazingly powerful. Now, there's also the fact that with adrenaline based superpowers, there can be a few problems, since with the more adrenaline you release into your body, the less clear you head may work. One with such a power could likely pre-emptively attack somebody innocent, merely out of paranoia. I'm still...researching, Superiors, but it's possible that...a full transformation, aside from the incredibly painful transformation, could start pumping incredible amounts of adrenaline through your body, causing you to become incredibly violent and rage fueled. Then there is the feeling of power from all your new limbs and just being that damn big and muscular. It's possible an animal mindset may also start growing on you. From our reports, Apex did act like a pack leader."
"MCAGLISTER WHY ARE YOU RELAXING WE HAVE PEOPLE MOVING 24/7 I DO NOT CARE IF YOU ARE THE LEADER OF THE SUNSHINE MONKEY CREW, YOU ARE PART OF LION AND LION WORKS AS A TEAM, UNDERSTAND THAT AND FIND SOMETHING TO DO"
Froggy wrote:Admin wrote:"Andn I guess I'll be the one to do that, and figure out why he chose her, of all the kids a super rich young billionaire slash criminal genius interested in genetic experimentation" he'd sayFroggy wrote:"Whelp, if he adopted her legally, then there's not much we can do. Just keep an eye on him and make sure he's treating her right for now." Sophia said as she finally made it to the other side and slowly set the truck and backed up and let down the rest and finally put down the bottom half of the bus. She sat down and rested against it. "Ahhhh, that was a good one."Admin wrote:"Yeah I figured the nickname Apex was more than just a cool sounding one. Thanks Sophia, informative as always. I think this might help us figure out some more information on SUperiors. Now uh, how should I approach this situation with Aurelius? He's adopted Apex's sister, and knowing him this was not coincidental, not at all" Nemo said staying WAY on the edge of Sophia's training ground. He idd NOT want to get nailed by debrisFroggy wrote:OT: 7'1 and 424 lbs of muscle, for those wondering.Admin wrote:Nemo, getting the visual footage, awas at a loss for words. Sophia was quite possibly the biggest woman he'd ever metFroggy wrote:"You...can...say that." Sophia responded as she walked across the hangar bay, holding a bus on her back and shoulders as she sweated. The goal of this particular workout was to get from one side to the other whilst carrying the seven ton bus. She was halfway there when she got Nemo's message. "So....what can I do you for?"Nemo raised an eyebrow. "Really? Well thanks man, I owe you something, come by my office and I"ll get you something nice for off duty" Nemo tells him. This meant Sophia was either on a landbase or in the helicarrier. He tapped his shades and wired in to the channel he had for the gyms there and Sophia's office.
"Hey Sophia, real hair raiser eh?" he'd ask her
even though he's known her for quite a bit, still seeing her exercise was still something that shocked him. "Well,, uh, adrenaline, I was just talking to Apex and we've discovered that her younger sister has been adopted by Aurelius, and I wanted to know what you knew about Superiors and adrenaline, or just the correlation between powers and adrenaline usage in general"
IC: Sophia thought about this. "Well...typically speaking, adrenaline...adrenaline is usually...the catalyst for super...powers, with them activating for the first time in-in fight or flight situations." Sophia explained. "Super Strength and Telekinesis are good examples of this, thus explaining...why initial usage of powers tend-tend to be amazingly powerful. Now, there's also the fact that with adrenaline based superpowers, there can be a few problems, since with the more adrenaline you release into your body, the less clear you head may work. One with such a power could likely pre-emptively attack somebody innocent, merely out of paranoia. I'm still...researching, Superiors, but it's possible that...a full transformation, aside from the incredibly painful transformation, could start pumping incredible amounts of adrenaline through your body, causing you to become incredibly violent and rage fueled. Then there is the feeling of power from all your new limbs and just being that damn big and muscular. It's possible an animal mindset may also start growing on you. From our reports, Apex did act like a pack leader."
"MCAGLISTER WHY ARE YOU RELAXING WE HAVE PEOPLE MOVING 24/7 I DO NOT CARE IF YOU ARE THE LEADER OF THE SUNSHINE MONKEY CREW, YOU ARE PART OF LION AND LION WORKS AS A TEAM, UNDERSTAND THAT AND FIND SOMETHING TO DO"
Bruceleegreyhulk wrote:In a Room with Stills Little Jargon aka Cragazai Jargon aka Dodger & the Jargon twins / sisters and, Kashaihia Gavitouious, Jonna Manastina has a confused look on her face saying in stern tone.
Jonna Manastina: okay why in the hell I'm here?
Agent Gavitouious: you're here because you have a problem Jonna.
Jonna: and what problem would that be?
Cragazai / Dodger: we're worried about you auntie Jonna!
Helida aka Fonna: yeah your not exactly in the best of shape.
Bertha aka Konna: we don't want to have to tell you this but....
Jacky aka Donna: you have become what they called...fat!
Jo aka Yonna: yeah you become a couch potato lately.
Bagare aka Ronna: so we all pitch in to come up with a idea to get you back into shape.
Big Z aka Zonna: please don't be mad us auntie we just concern about your health is all.
Jonna: that really hurts you all tell me I'm fat, but your right I have let myself go.
Agent Gavitouious: that's why our plan is to get Sophia to be your personal trainer right Stills!
Monday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Bench Press/Pull-up Super Sets
-7 Sets
-8 Reps on Bench Press with increasingly heavier weight.
-15 Rep Max on Pull-ups (don't go over 15 reps in a set)
Dumbbell Flyes/Dips Super Sets
-5 Sets
-15 Reps on Flyes
-Max Reps on Dips
Tuesday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Overhead Press- 5 Sets of 10 Reps (Keep the same weight)
Extending Heavy Curls- 5 Sets of 5 Reps (Keep the same weight)
French Curls- 5 Sets of 5 Reps (Keep the same weight)
Scott (Preacher) Curls with Bar- 5 Sets of 10 Reps (Keep the same weight)
Scott (Preacher) Curls with Dumbbells- 5 Sets of 5 Reps (Keep the same weight- one arm at a time.)
Seated Dumbbell Triceps/Triceps Press Down Super Set
-5 Sets
-5 Reps Dumbbell Triceps
-No Specification for Triceps Press Downs
Wednesday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Sit-ups- 10 Sets of 50 Reps
Leg Raises- 5 Sets of 20 Reps
Sidebends with Bar Behind Neck- 5 Sets, No Specification on Reps
Barbell Squats
-5 Sets with increasingly heavier weight
-5 Reps on Sets 1-4 and 4 Reps on Set 5.
Calf Raises- 10 Sets of 8 Reps
Thursday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Bench Press- 7 Sets of 5 Reps, increasingly heavier weight
Press Behind Neck/Machine Rows Super Sets
-5 Sets
-5 Reps on Press
-No Rep Specification for Machine Rows
Seated Shoulder Press with Dumbbells- No Rep or Set Specification
Dips- 5 Sets of 8 Reps (No Weight)
Friday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Overhead Press- 3 Sets of 5 Reps
Extending Heavy Curls- 3 Sets of 5 Reps
French Curls- 3 Sets of 5 Reps
Scott (Preacher) Curls w/bar- 3 Sets of 5 Reps
Scott (Preacher) Curls w/DB/Triceps Press Downs
-3 Sets of 5 Reps
-No specification given for Triceps Press Downs
Chinning Behind the Neck- 5 Sets of 5 Reps
Close Grip Pull-downs- 5 Sets of 5 Reps
Saturday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Sit-ups- 5 Sets of 10 Reps
Leg Raises- 5 Sets of 10 Reps
Side Bends with Bar Behind Neck- 3 Sets of 50 Reps
Squats-
-3 Sets of 3 Reps with Medium Weight
-2 Sets of 3 Reps with Heavy Weight
-3 Sets of 20 Reps with Medium-Light Weight
Front Squats- 5 Sets of 10 Reps
Seated Calf Raises- 5 Sets of 5 Reps
Sunday Sledgehammer Workout
25 Sledgehammer Swings (each side)
100 Meter Sprint w/Hammer
50 Sledgehammer Swings (each side)
50 Meter Lunge Walk w/Hammer
100 Sledgehammer Swings (each side)
100 Meter Sprint w/Hammer
250 Sledgehammer Swings (each side)
50 Meter Lunge Walk w/Hammer
500 Sledgehammer Swings (each side)
100 Meter Sprint w/Hammer
1000 Sledgehammer Swings (each side)
50 Meter Lunge Walk w/Hammer
100 Waist Twists w/Hammer (each side)
50 Side Bends w/Hammer (each side)
1 Mile Run w/Hammer
1 Mile Walk w/Hammer
Alternate 25 Sledgehammer Swings each side until failure.
Admin wrote:Jonna grabs BIG Z's phone and sends a reply back to Sophia the message says .Bruceleegreyhulk wrote:"I actually have a busy schedule, but I can hire a few bodybuilders I know to assist you with your training." She pulled out her phone and sent a message to Big Z that detailed the training regiment.In a Room with Stills Little Jargon aka Cragazai Jargon aka Dodger & the Jargon twins / sisters and, Kashaihia Gavitouious, Jonna Manastina has a confused look on her face saying in stern tone.
Jonna Manastina: okay why in the hell I'm here?
Agent Gavitouious: you're here because you have a problem Jonna.
Jonna: and what problem would that be?
Cragazai / Dodger: we're worried about you auntie Jonna!
Helida aka Fonna: yeah your not exactly in the best of shape.
Bertha aka Konna: we don't want to have to tell you this but....
Jacky aka Donna: you have become what they called...fat!
Jo aka Yonna: yeah you become a couch potato lately.
Bagare aka Ronna: so we all pitch in to come up with a idea to get you back into shape.
Big Z aka Zonna: please don't be mad us auntie we just concern about your health is all.
Jonna: that really hurts you all tell me I'm fat, but your right I have let myself go.
Agent Gavitouious: that's why our plan is to get Sophia to be your personal trainer right Stills!
Monday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Bench Press/Pull-up Super Sets
-7 Sets
-8 Reps on Bench Press with increasingly heavier weight.
-15 Rep Max on Pull-ups (don't go over 15 reps in a set)
Dumbbell Flyes/Dips Super Sets
-5 Sets
-15 Reps on Flyes
-Max Reps on Dips
Tuesday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Overhead Press- 5 Sets of 10 Reps (Keep the same weight)
Extending Heavy Curls- 5 Sets of 5 Reps (Keep the same weight)
French Curls- 5 Sets of 5 Reps (Keep the same weight)
Scott (Preacher) Curls with Bar- 5 Sets of 10 Reps (Keep the same weight)
Scott (Preacher) Curls with Dumbbells- 5 Sets of 5 Reps (Keep the same weight- one arm at a time.)
Seated Dumbbell Triceps/Triceps Press Down Super Set
-5 Sets
-5 Reps Dumbbell Triceps
-No Specification for Triceps Press Downs
Wednesday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Sit-ups- 10 Sets of 50 Reps
Leg Raises- 5 Sets of 20 Reps
Sidebends with Bar Behind Neck- 5 Sets, No Specification on Reps
Barbell Squats
-5 Sets with increasingly heavier weight
-5 Reps on Sets 1-4 and 4 Reps on Set 5.
Calf Raises- 10 Sets of 8 Reps
Thursday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Bench Press- 7 Sets of 5 Reps, increasingly heavier weight
Press Behind Neck/Machine Rows Super Sets
-5 Sets
-5 Reps on Press
-No Rep Specification for Machine Rows
Seated Shoulder Press with Dumbbells- No Rep or Set Specification
Dips- 5 Sets of 8 Reps (No Weight)
Friday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Overhead Press- 3 Sets of 5 Reps
Extending Heavy Curls- 3 Sets of 5 Reps
French Curls- 3 Sets of 5 Reps
Scott (Preacher) Curls w/bar- 3 Sets of 5 Reps
Scott (Preacher) Curls w/DB/Triceps Press Downs
-3 Sets of 5 Reps
-No specification given for Triceps Press Downs
Chinning Behind the Neck- 5 Sets of 5 Reps
Close Grip Pull-downs- 5 Sets of 5 RepsSaturday Routine
20 Ring Pull-ups
20 Ring Dips
20 Handstand Push-ups
20 Widowmaker Squats
20 Wall Walks
400 Meter Run
Sit-ups- 5 Sets of 10 Reps
Leg Raises- 5 Sets of 10 Reps
Side Bends with Bar Behind Neck- 3 Sets of 50 Reps
Squats-
-3 Sets of 3 Reps with Medium Weight
-2 Sets of 3 Reps with Heavy Weight
-3 Sets of 20 Reps with Medium-Light Weight
Front Squats- 5 Sets of 10 Reps
Seated Calf Raises- 5 Sets of 5 Reps"You want muscles? Following this regiment for a full year will turn you into solid muscle. Then you can work on lifting statues and from there, cars. I will see you again after you have completed the first year of training."Sunday Sledgehammer Workout
25 Sledgehammer Swings (each side)
100 Meter Sprint w/Hammer
50 Sledgehammer Swings (each side)
50 Meter Lunge Walk w/Hammer
100 Sledgehammer Swings (each side)
100 Meter Sprint w/Hammer
250 Sledgehammer Swings (each side)
50 Meter Lunge Walk w/Hammer
500 Sledgehammer Swings (each side)
100 Meter Sprint w/Hammer
1000 Sledgehammer Swings (each side)
50 Meter Lunge Walk w/Hammer
100 Waist Twists w/Hammer (each side)
50 Side Bends w/Hammer (each side)
1 Mile Run w/Hammer
1 Mile Walk w/Hammer
Alternate 25 Sledgehammer Swings each side until failure.
Admin wrote:"Most likely that last one." She said and flipped off of the bus and landed on her feet, sticking the landing. She then smiled at them. "I have a suggestion: I can provide you with a nullifer wristband. As I am sure you are aware, when a brick type meta trains their body without the usage of powers, it builds them up naturally. Thus, when they resume the full usage of their powers, they become that much stronger. By taking my suggestion, you would end up becoming much more powerful than you originally were."
Admin wrote:Jonna: thanksSophia got a call and turned to answer it. "Hello? Yeah, yeah....where...I see, is that? Yeah, okay. I'm going to get a shower and then I will report in. Hmmm? No, no, that won't be necessary. This....I can handle this on my own. Okay, yes, I will be there. You too." She hung up. "Sorry folks, something has come up and I've gotta go. Nemo will take it from here. Ciao!" She said and walked out of the hangar.
Bruceleegreyhulk wrote:Admin wrote:"Most likely that last one." She said and flipped off of the bus and landed on her feet, sticking the landing. She then smiled at them. "I have a suggestion: I can provide you with a nullifer wristband. As I am sure you are aware, when a brick type meta trains their body without the usage of powers, it builds them up naturally. Thus, when they resume the full usage of their powers, they become that much stronger. By taking my suggestion, you would end up becoming much more powerful than you originally were."Admin wrote:Jonna: thanksSophia got a call and turned to answer it. "Hello? Yeah, yeah....where...I see, is that? Yeah, okay. I'm going to get a shower and then I will report in. Hmmm? No, no, that won't be necessary. This....I can handle this on my own. Okay, yes, I will be there. You too." She hung up. "Sorry folks, something has come up and I've gotta go. Nemo will take it from here. Ciao!" She said and walked out of the hangar.
Agent Catalyst: right before you go you still haven't told me if you did any research on the ability called Imagination manifestiton, oh well it could wait for later. and just remember everything i said about Stills adopted daughter Yin is true, she's a Superior, it's all stated in my journal. ( looks at Nemo takes out his journal) Nemo give this to Sophia when she gets back it's my journal it contains every detail about Stills Adopted daughter Yin being a Superior, the name of the tribe she and her sister used to be a part of, and all the info i have dug up on spider mythos!
Froggy wrote:Nemo shrugs as Sophia makes her comment. "What can I say, y'learn a thing or two hanging with Song"
"I'll give it to Sophia but is there any reason why I couldn't look at it as well? Plus why are you even digging this up mr. lawyer? I heard your argument with Stills, tut tut bbroooooo"
Bruceleegreyhulk wrote:"No one even mentioned that but okay, whatever you say Johnny. Anyways, give me a second Jonna" he'd say, his hand disappearing, then reappearing with the wrist band. "This is what Sophia said you should use, so why don't you try it? and I"ll keep this information Johnny but you're stil a shitty lawyer man, stick with fieldwork"Froggy wrote:Agent Catalyst: you can look at it, and I'm looking up myths involving spiders! when i was in China I felt like there was this sinister mysterious force that was watching my every move. since then I have done tons of research on spider mythos. I went to China to find out the disappearances that were happen there, people were mysterious disappearing and i want to know why. so i'm not digging this up because of the Superior thing, I'm digging it up because whatever mysterious force i felt in china is still out there!Nemo shrugs as Sophia makes her comment. "What can I say, y'learn a thing or two hanging with Song"
"I'll give it to Sophia but is there any reason why I couldn't look at it as well? Plus why are you even digging this up mr. lawyer? I heard your argument with Stills, tut tut bbroooooo"
Jonna: ( looking at Nemo) okay so where is this nullifer wristband, Sophia talk about?
Froggy wrote:Bruceleegreyhulk wrote:"No one even mentioned that but okay, whatever you say Johnny. Anyways, give me a second Jonna" he'd say, his hand disappearing, then reappearing with the wrist band. "This is what Sophia said you should use, so why don't you try it? and I"ll keep this information Johnny but you're stil a shitty lawyer man, stick with fieldwork"Froggy wrote:Agent Catalyst: you can look at it, and I'm looking up myths involving spiders! when i was in China I felt like there was this sinister mysterious force that was watching my every move. since then I have done tons of research on spider mythos. I went to China to find out the disappearances that were happen there, people were mysterious disappearing and i want to know why. so i'm not digging this up because of the Superior thing, I'm digging it up because whatever mysterious force i felt in china is still out there!Nemo shrugs as Sophia makes her comment. "What can I say, y'learn a thing or two hanging with Song"
"I'll give it to Sophia but is there any reason why I couldn't look at it as well? Plus why are you even digging this up mr. lawyer? I heard your argument with Stills, tut tut bbroooooo"
Jonna: ( looking at Nemo) okay so where is this nullifer wristband, Sophia talk about?
Froggy wrote:"I said i'll get to it Johnny, but it still doesn't changed the fact you almost wronged the kid for your own personal quest man. It won't sit right with me for a while, but you'll slide this time
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